Ancient morning rituals from India and Japan — Tulsi water, Asa Sanpo morning walks and the circadian rhythm science behind them

Vishamashana, Agni, the Migrating Motor Complex and why irregular eating creates Ama — the ancient and scientific case for eating on a clock

Ancient Ayurvedic sleep rituals — Bhramari Pranayama, Padabhyanga and the science of deep sleep and REM cycles